筋力トレーニング機器外腿外転筋マシン

Do you want sexier thighs? Are you hips strong enough? This machine can fulfill your wish ! Action essentials 1. Sit on the machine, step on the pedals, and adjust the position of the thigh baffle so that it is close to the outer thigh. 2. Open your legs outwards as much as possible and hold them for 1-2 seconds 3. Then the legs tighten naturally under the pull of the weight, do not stop after the legs are tightened, immediately begin to abduct the legs for the next movement.

2022/01/12